Before making a step by step guide on how to make Keto Electrolytes drink on home lets understand what it is actually!
WHAT IS A KETO ELECTROLYTE DRINK ?
Electrolytes are minerals that conduct electricity when dissolved in water and are necessary for critical body functions. The regulate the amount of water in your body, pH levels, moving nutrients into cells, moving waste out of cells, and making sure your nerves, muscles and brain work properly [*].
When you restrict carbohydrates, your body produces less insulin, causing your kidneys to flush out excess water and sodium [*]. In order to maintain the balance between sodium and other electrolytes, your kidneys will also release extra potassium, calcium and magnesium.
How to make Tasty Keto electrolytes drink ?
Stay hydrated with this naturally easy keto electrolyte drink recipe! Apart from using keto electrolyte drinks for rehydrating during sports, it’s an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 g net carbs.
See how to make a homemade tasty electrolyte drink in just 5 minutes.
Homemade Keto electrolytes drink :
- Servings – 4 cups
- Calories – 4kcal
Ingredients:
Lemon Ginger Recipe
4 cups of coconut water
¼ cup lemon juice
½ teaspoon fresh ginger
¼ teaspoon pink himalayan salt.
Combine ingredients in a mason jar, combining coconut water, lemon juice, fresh ginger, and pink himalayan salt. Shake and taste. With the lid on, shake the drink until everything has dissolved. Pour over ice and enjoy.
Lime Mint Recipe
4 cups coconut water
¼ cup lime juice
¼ teaspoon pink himalayan salt.
1 teaspoon fresh mint leaves
Combine ingredients in a mason jar, combining coconut water, lemon juice, fresh mint leaves, and pink himalayan salt. Shake and taste. With the lid on, shake the drink until everything has dissolved. Pour over ice and enjoy.
Orange Basil Recipe
4 cups coconut water
¼ cup fresh squeezed orange juice
¼ teaspoon pink himalayan salt.
1 teaspoon fresh basil leaves
Combine ingredients in a mason jar, combining coconut water, fresh orange juice, fresh basil leaves and pink himalayan salt. Shake and taste. With the lid on, shake the drink until everything has dissolved. Pour over ice and enjoy.
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