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Keto Diet Plan

How Ketogenic diets can help you lose weight?


A ketogenic diet is an effective way to lose weight and lower risk factors for disease (Source Links 12345).

In fact, research shows that the ketogenic diet may be as effective for weight loss as a low-fat diet (Source Links 131415).

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16).

One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low-fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low-fat diet (13).

What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels (13).

Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low-fat diet (17).

The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role (1819).

For more details on the weight loss effects of a ketogenic diet, read this article.

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